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CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN

Cereal The Quaker Oats Company Branded
387 Calories
3.2g Protein
87.1g Carbs
3.2g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 484mg 21%
Total Carbohydrate 87.1g 32%
Dietary Fiber 3.2g 11%
Total Sugars 45.2g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 23.2mg 129%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 3%
Carbs 87.1g 93%
Fat 3.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 2.7 MG 211%
Niacin 19.4 MG 121%
Vitamin B-6 1.6 MG 95%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 23.2 MG 129%
Potassium, K 194 MG 4%
Sodium, Na 484 MG 21%
Zinc, Zn 14.5 MG 132%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GLUTEN FREE MIGHTY TASTY HOT CEREAL 357 7.1g 76.2g 2.4g WHOLE GRAIN HOT CEREAL 310 14.3g 61.9g 2.4g CREAMY WHEAT HOT CEREAL 372 11.6g 76.7g 1.2g QUICK COOKING WHOLE GRAIN ROLLED OATS 400 15.6g 64.4g 6.7g BOB'S RED MILL, HONEY OAT GRANOLA 420 10g 74g 10g BOB'S RED MILL, GRANOLA, APPLE BLUEBERRY, APPLE BLUEBERRY 400 8g 80g 5g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Rich source of Iron, Fe (129% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Zinc, Zn (132% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (211% of Daily Value per 100g).

About CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN

CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 87.1g of carbohydrates, and 3.2g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, COCONUT OIL, SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMINE MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*.

Dietary Information

Notable micronutrients in CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN include Riboflavin (211% DV) , Thiamin (167% DV) , Zinc, Zn (132% DV) , Iron, Fe (129% DV) , and Niacin (121% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN gets 3% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN

See how CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN compares to other foods in terms of nutrition:

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