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LARGE CURD COTTAGE CHEESE

Cheese Ingles Markets Inc. Branded
106 Calories
11.5g Protein
4.4g Carbs
4.4g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 381mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.2g 1%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 0mg 0%
Potassium 174mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 57%
Carbs 4.4g 22%
Fat 4.4g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 174 MG 4%
Sodium, Na 381 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
NABULSI CHEESE 250 14.3g 0g 21.4g TAZAH, FETA CHEESE 286 14.3g 0g 25g GOUDA CHEESE 393 25g 3.6g 32.1g GARLIC GOUDA CHEESE 393 25g 3.6g 32.1g ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA, STRAWBERRY CHIA 107 11.3g 6.7g 3.3g WHOLE MILK CLASSIC ORGANIC COTTAGE CHEESE, WHOLE MILK CLASSIC 100 12.7g 2.7g 4g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 11.5g per 100g.

About LARGE CURD COTTAGE CHEESE

LARGE CURD COTTAGE CHEESE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 4.4g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED CREAM, WHEY, SALT, MODIFIED CORN SKIM MILK, WHEY PROTEIN CONCENTRATE, STARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID AND ENZYMES.

Dietary Information

LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, LARGE CURD COTTAGE CHEESE gets 43% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LARGE CURD COTTAGE CHEESE

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More in Cheese

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