LARGE CURD COTTAGE CHEESE vs NABULSI CHEESE
Nutrition comparison per 100 g serving
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NABULSI CHEESE wins in 5 out of 11 nutrient categories
LARGE CURD COTTAGE CHEESE: 4
vs
NABULSI CHEESE: 5
(2 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | NABULSI CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 250 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CURD COTTAGE CHEESE | NABULSI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | NABULSI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 381 MG | 3,036 MG |