KIWICHA AMARANTH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 236 MG | 18% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (42% DV).
About KIWICHA AMARANTH
KIWICHA AMARANTH is a calorie-dense food with 377 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.5g of protein, 64.5g of carbohydrates, and 7.1g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Dietary Information
Notable micronutrients in KIWICHA AMARANTH include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, KIWICHA AMARANTH gets 14% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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