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CHIA SEED

Other Grains & Seeds Tadin Herb & Tea Co. Branded
500 Calories
16.7g Protein
33.3g Carbs
33.3g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.3g 12%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 500mg 38%
Iron 6mg 33%
Potassium 583mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 20%
Carbs 33.3g 40%
Fat 33.3g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG 38%
Iron, Fe 6 MG 33%
Potassium, K 583 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
CHIA SEEDS 500 16.7g 43.3g 30g ORGANIC QUINOA 400 13.3g 71.1g 6.7g RED 100% WHOLE GRAIN QUINOA, RED 356 13.3g 68.9g 5.6g BLACK CHIA SEEDS 533 13.3g 40g 33.3g WHITE QUINOA WITH OLIVE OIL & SEA SALT, OLIVE OIL & SEA SALT 142 4.2g 21.7g 5g 100% WHOLE GRAIN QUINOA 356 13.3g 68.9g 5.6g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (38% DV).
  • Good source of Iron, Fe (33% DV).

About CHIA SEED

CHIA SEED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 33.3g of carbohydrates, and 33.3g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

CHIA SEED (CHIA)

Dietary Information

CHIA SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHIA SEED include Calcium, Ca (38% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CHIA SEED gets 13% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHIA SEED

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More in Other Grains & Seeds

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