CHIA SEED vs CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEED wins in 2 out of 10 nutrient categories
CHIA SEED: 2
vs
CHIA SEEDS: 1
(7 ties)
Overview
| Nutrient | CHIA SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 33.3 g | 43.3 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 33.3 g | 33.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 500 MG | Tie |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 583 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |