KIWICHA AMARANTH vs MEDITERRANEAN STYLE QUINOA
Nutrition comparison per 100 g serving
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KIWICHA AMARANTH wins in 6 out of 11 nutrient categories
KIWICHA AMARANTH: 6
vs
MEDITERRANEAN STYLE QUINOA: 4
(1 ties)
Overview
| Nutrient | KIWICHA AMARANTH | MEDITERRANEAN STYLE QUINOA | Winner |
|---|---|---|---|
| Calories | 377 cal | 145 cal | |
| Protein | 13.5 g | 5.1 g | |
| Carbs | 64.5 g | 15.2 g | |
| Fat | 7.1 g | 7.3 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWICHA AMARANTH | MEDITERRANEAN STYLE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | KIWICHA AMARANTH | MEDITERRANEAN STYLE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 51 MG | |
| Iron, Fe | 7.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 37 MG | 138 MG |