KIWICHA AMARANTH vs WHITE QUINOA
Nutrition comparison per 100 g serving
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KIWICHA AMARANTH wins in 7 out of 10 nutrient categories
KIWICHA AMARANTH: 7
vs
WHITE QUINOA: 2
(1 ties)
Overview
| Nutrient | KIWICHA AMARANTH | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 377 cal | 386 cal | |
| Protein | 13.5 g | 13.6 g | |
| Carbs | 64.5 g | 65.9 g | |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 2.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWICHA AMARANTH | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | KIWICHA AMARANTH | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 45 MG | |
| Iron, Fe | 7.5 MG | 4.1 MG | |
| Sodium, Na | 37 MG | 0 MG |