KIPPERED HERRING FILLETS SEAFOOD SNACKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 376 MG | 16% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
About KIPPERED HERRING FILLETS SEAFOOD SNACKS
KIPPERED HERRING FILLETS SEAFOOD SNACKS is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 0g of carbohydrates, and 12.9g of fat. This food belongs to the Canned Seafood category.
Ingredients
HERRING FILLETS, WATER, SALT, NATURAL SMOKE FLAVORING, SODIUM HEXAMETAPHOSPHATE
Dietary Information
KIPPERED HERRING FILLETS SEAFOOD SNACKS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 188 calories per 100 grams, KIPPERED HERRING FILLETS SEAFOOD SNACKS gets 40% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
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