CHUNKS IN THEIR OWN INK SQUID
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
About CHUNKS IN THEIR OWN INK SQUID
CHUNKS IN THEIR OWN INK SQUID is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 8.0g of carbohydrates, and 10.6g of fat. This food belongs to the Canned Seafood category.
Ingredients
SQUID, SUNFLOWER OIL, TOMATO, ONION, INK, SPICES, SALT ADDED
Calorie Breakdown
At 177 calories per 100 grams, CHUNKS IN THEIR OWN INK SQUID gets 30% of its calories from protein, 18% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHUNKS IN THEIR OWN INK SQUID
See how CHUNKS IN THEIR OWN INK SQUID compares to other foods in terms of nutrition:
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