KIPPERED HERRING FILLETS SEAFOOD SNACKS vs TOMATO SAUCE JACK MACKEREL
Nutrition comparison per 100 g serving
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TOMATO SAUCE JACK MACKEREL wins in 6 out of 12 nutrient categories
KIPPERED HERRING FILLETS SEAFOOD SNACKS: 4
vs
TOMATO SAUCE JACK MACKEREL: 6
(2 ties)
Overview
| Nutrient | KIPPERED HERRING FILLETS SEAFOOD SNACKS | TOMATO SAUCE JACK MACKEREL | Winner |
|---|---|---|---|
| Calories | 188 cal | 82 cal | |
| Protein | 18.8 g | 12.9 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 12.9 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPERED HERRING FILLETS SEAFOOD SNACKS | TOMATO SAUCE JACK MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | KIPPERED HERRING FILLETS SEAFOOD SNACKS | TOMATO SAUCE JACK MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 376 MG | 471 MG |