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SUNFLOWER OIL JUMBO CALAMARI

Canned Seafood Iberia Foods Corporation Branded
337 Calories
17.5g Protein
1.8g Carbs
29.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 337
% Daily Value*
Total Fat 29.8g 38%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 151mg 7%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0.4g
Protein 17.5g 35%
Vitamin D 2mcg 10%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 36%
Carbs 1.8g 4%
Fat 29.8g 60%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 184 MG 4%
Sodium, Na 151 MG 7%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
FULLY COOKED MUSSELS 98 13.9g 4.1g 2.5g MAINE SMOKED MUSSELS, SMOKED 281 24.6g 7.0g 17.5g LUMP BLUE SWIMMING CRAB MEAT 94 21.2g 0g 0.6g JUMBO LUMP BLUE SWIMMING CRAB MEAT 94 21.2g 0g 0.6g CLAW BLUE SWIMMING CRAB MEAT 94 21.2g 0g 0.6g CAVIAR BLACK WHITEFISH, CAVIAR 133 20g 0g 6.7g

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.

About SUNFLOWER OIL JUMBO CALAMARI

SUNFLOWER OIL JUMBO CALAMARI is a calorie-dense food with 337 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.5g of protein, 1.8g of carbohydrates, and 29.8g of fat. This food belongs to the Canned Seafood category.

Ingredients

JUMBO CALAMARI (DOSIDICUS GIGAS), SUNFLOWER OIL, SALT

Dietary Information

SUNFLOWER OIL JUMBO CALAMARI is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 337 calories per 100 grams, SUNFLOWER OIL JUMBO CALAMARI gets 21% of its calories from protein, 2% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SUNFLOWER OIL JUMBO CALAMARI

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More in Canned Seafood

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