LUMP BLUE SWIMMING CRAB MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 318 MG | 14% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.6g per 100g).
About LUMP BLUE SWIMMING CRAB MEAT
LUMP BLUE SWIMMING CRAB MEAT is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 0g of carbohydrates, and 0.6g of fat. This food belongs to the Canned Seafood category.
Ingredients
PASTEURIZED CRAB MEAT (PORTUNUS PELAGICUS), SODIUM ACID PYROPHOSPHATE (TO PROMOTE COLOR RETENTION).
Dietary Information
LUMP BLUE SWIMMING CRAB MEAT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, LUMP BLUE SWIMMING CRAB MEAT gets 90% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LUMP BLUE SWIMMING CRAB MEAT
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