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KING OSCAR, SARDINES IN SOYBEAN OIL

Canned Seafood King Oscar, Inc. Branded
306 Calories
14.1g Protein
0g Carbs
27.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 306
% Daily Value*
Total Fat 27.1g 35%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 235mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 353mg 27%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 34%
Carbs 0g 0%
Fat 27.1g 66%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 353 MG 27%
Iron, Fe 1.3 MG 7%
Sodium, Na 235 MG 10%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES 303 21.1g 0g 23.7g WILD HERRING IN REAL SOUR CREAM 196 12.5g 8.9g 12.5g WILD HERRING IN WINE SAUCE 161 12.5g 12.5g 7.1g SARDINES IN TOMATO SAUCE 178 20.9g 0.9g 10g BEACH CLIFF, KIPPERED SNACKS 153 18.8g 0g 9.4g OYSTERS IN WATER SALT ADDED 125 16.1g 1.8g 5.4g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Calcium, Ca (27% DV).

About KING OSCAR, SARDINES IN SOYBEAN OIL

KING OSCAR, SARDINES IN SOYBEAN OIL is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 0g of carbohydrates, and 27.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

LIGHTLY SMOKED BRISLING SARDINES, SOYBEAN OIL.

Dietary Information

KING OSCAR, SARDINES IN SOYBEAN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in KING OSCAR, SARDINES IN SOYBEAN OIL include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 306 calories per 100 grams, KING OSCAR, SARDINES IN SOYBEAN OIL gets 18% of its calories from protein, 0% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KING OSCAR, SARDINES IN SOYBEAN OIL

See how KING OSCAR, SARDINES IN SOYBEAN OIL compares to other foods in terms of nutrition:

More in Canned Seafood

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