Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KING OSCAR, MEDITERRANEAN STYLE SARDINES

Canned Seafood King Oscar, Inc. Branded
306 Calories
17.7g Protein
1.2g Carbs
25.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 306
% Daily Value*
Total Fat 25.9g 33%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 647mg 28%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 353mg 27%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.7g 39%
Carbs 1.2g 3%
Fat 25.9g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 353 MG 27%
Iron, Fe 1.3 MG 7%
Sodium, Na 647 MG 28%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
CANNED SAURY 280 20g 12g 17g MASAGANA, MACKEREL IN NATURAL OIL 120 9g 7g 6g NAPOLEON, FILLETS OF ANCHOVIES IN OLIVE OIL 194 25g 0g 10.6g HAGOROMO, SANMA DE KENKO SHOYU AJI HAGOROMO 260 19g 11g 16g HAGOROMO, CANNED MACKEREL (SABA KENKO SHOYU AJI) 188 18.1g 11.9g 7.5g CALIFORNIA GIRL, SARDINES IN TOMATO SAUCE 143 14.3g 3.6g 7.1g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Sodium, Na (28% DV).

About KING OSCAR, MEDITERRANEAN STYLE SARDINES

KING OSCAR, MEDITERRANEAN STYLE SARDINES is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 1.2g of carbohydrates, and 25.9g of fat. This food belongs to the Canned Seafood category.

Ingredients

LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, BLACK OLIVES, RED BELL PEPPER, HERBS OF PROVENCE (SPICES), SALT.

Dietary Information

KING OSCAR, MEDITERRANEAN STYLE SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in KING OSCAR, MEDITERRANEAN STYLE SARDINES include Sodium, Na (28% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 306 calories per 100 grams, KING OSCAR, MEDITERRANEAN STYLE SARDINES gets 23% of its calories from protein, 2% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KING OSCAR, MEDITERRANEAN STYLE SARDINES

See how KING OSCAR, MEDITERRANEAN STYLE SARDINES compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about KING OSCAR, MEDITERRANEAN STYLE SARDINES
Hi! Ask me anything about KING OSCAR, MEDITERRANEAN STYLE SARDINES — nutrition, recipes, health benefits, or meal ideas.