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Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz

Processed Cereal Products Kellogg Company US Branded
443 Calories
23.6g Protein
47.9g Carbs
19.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 443
% Daily Value*
Total Fat 19.8g 25%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 603mg 26%
Total Carbohydrate 47.9g 17%
Dietary Fiber 2.5g 9%
Total Sugars 26.1g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 2.6mg 14%
Potassium 199mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 26%
Carbs 47.9g 52%
Fat 19.8g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 170 MG 13%
Iron, Fe 2.6 MG 14%
Potassium, K 199 MG 4%
Sodium, Na 603 MG 26%

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Food Calories Protein Carbs Fat
Quaker Steel Cut 3 Minute Oats 25 Ounce Paper Canister 360 13.3g 67.8g 7.2g Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup 392 10.8g 68.4g 10.2g Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box 357 4.3g 87.6g 3.0g Quaker Chewy Granola Bars Chocolate Strawberry .84z 399 5.3g 75.9g 9.6g QUAKER REGULAR 28Z 341 11.4g 75g 1.1g Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box 379 11.2g 78.1g 4.9g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (26% DV).

About Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz

Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz is a high-calorie food with 443 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.6g of protein, 47.9g of carbohydrates, and 19.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Soy protein isolate, roasted peanuts (peanuts, salt), soluble corn fiber, sugar, cashews, fructose, palm kernel and palm oil, pretzel pieces (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], malt flavor, salt, soybean oil, yeast), dextrose, whole grain oats, roasted soybeans.Contains 2% or less of nonfat milk, vegetable glycerin, milk, sea salt, natural flavor, salt, paprika extract color, cocoa, soy lecithin, corn syrup, butter (cream, salt), rosemary extract for freshness, xanthan gum, wheat starch.

Dietary Information

Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 443 calories per 100 grams, Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz gets 21% of its calories from protein, 43% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz

See how Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz compares to other foods in terms of nutrition:

More in Processed Cereal Products

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