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QUAKER REGULAR 28Z

Processed Cereal Products QTG Branded
341 Calories
11.4g Protein
75g Carbs
1.1g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 28.6mg 159%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 13%
Carbs 75g 86%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 2.7 MG 17%

Minerals

Nutrient Amount % DV
Iron, Fe 28.6 MG 159%
Sodium, Na 0 MG 0%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Triple Pack Corn, Rice and Wheat Chex Cereal 375 6.5g 86.5g 2.0g Nature Valley Cranberry Almond Protein Granola Cereal 419 19.1g 60g 12.2g Multi Grain Cheerios Gluten Free Breakfast Cereal 382 8.2g 81.5g 4.0g Kellogg's Raisin Bran Cereal 1.25oz 325 7.9g 79.7g 1.9g Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar 425 5.1g 76.0g 11.7g Plum Organics Mighty Snack Bars Blueberry 6-Count Box/.67oz Bars 384 6.7g 68.5g 10.3g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (1.1g per 100g).
  • Rich source of Iron, Fe (159% of Daily Value per 100g).

About QUAKER REGULAR 28Z

QUAKER REGULAR 28Z is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 75g of carbohydrates, and 1.1g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Farina (Wheat), Reduced Iron, Niacin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Dietary Information

QUAKER REGULAR 28Z is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in QUAKER REGULAR 28Z include Iron, Fe (159% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, QUAKER REGULAR 28Z gets 13% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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