QUAKER REGULAR 28Z vs Triple Pack Corn
Nutrition comparison per 100 g serving
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Triple Pack Corn wins in 15 out of 21 nutrient categories
QUAKER REGULAR 28Z: 5
vs
Triple Pack Corn: 15
(1 ties)
Overview
| Nutrient | QUAKER REGULAR 28Z | Triple Pack Corn | Winner |
|---|---|---|---|
| Calories | 341 cal | 375 cal | |
| Protein | 11.4 g | 6.5 g | |
| Carbs | 75 g | 86.5 g | |
| Fat | 1.1 g | 2.0 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER REGULAR 28Z | Triple Pack Corn | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 136 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | QUAKER REGULAR 28Z | Triple Pack Corn | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 28.6 MG | 36 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 0 MG | 775 MG | |
| Zinc, Zn | 0 MG | 5.1 MG |