Triple Pack Corn, Rice and Wheat Chex Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 11% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 22% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 136 UG | 34% | |
| Vitamin B-12 | 2.0 UG | 85% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 36 MG | 200% | |
| Magnesium, Mg | 102 MG | 24% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 775 MG | 34% | |
| Zinc, Zn | 5.1 MG | 46% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (200% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (20% DV).
About Triple Pack Corn, Rice and Wheat Chex Cereal
Triple Pack Corn, Rice and Wheat Chex Cereal is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 86.5g of carbohydrates, and 2.0g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Rice Chex: Ingredients: Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3. Corn Chex: Ingredients: Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Wheat Chex: Ingredients: Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Triple Pack Corn, Rice and Wheat Chex Cereal is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Triple Pack Corn, Rice and Wheat Chex Cereal include Iron, Fe (200% DV) , Vitamin B-12 (85% DV) , Thiamin (83% DV) , Zinc, Zn (46% DV) , and Vitamin B-6 (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Triple Pack Corn, Rice and Wheat Chex Cereal gets 7% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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