Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 9.8 MG | 61% | |
| Vitamin B-6 | 1.1 MG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
- Rich source of Niacin (61% of Daily Value per 100g).
About Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup is a calorie-dense food with 392 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 68.4g of carbohydrates, and 10.2g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLE PIECES (WITH SODIUM SULFITE ADDED FOR COLOR RETENTION), WALNUTS, SUGAR, NATURAL FLAVOR, SALT, BROWN SUGAR, CINNAMON, STEVIA LEAF EXTRACT, NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS
Dietary Information
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup include Thiamin (83% DV) , Riboflavin (67% DV) , Vitamin B-6 (63% DV) , Niacin (61% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 392 calories per 100 grams, Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup gets 11% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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