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Kellogg's Eggo Waffles Maple 2.64oz

Cakes - Sweet (Frozen) Kellogg Company US Branded
266 Calories
5.5g Protein
46.9g Carbs
6.7g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 266
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.9g 10%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 295mg 13%
Total Carbohydrate 46.9g 17%
Dietary Fiber 4.7g 17%
Total Sugars 13.6g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 347mg 27%
Iron 4.8mg 27%
Potassium 205mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 9%
Carbs 46.9g 79%
Fat 6.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.1 MG 8%
Vitamin B-6 0.2 MG 14%
Folate, total 19 UG 5%
Vitamin B-12 0.4 UG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 347 MG 27%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 58 MG 14%
Phosphorus, P 391 MG 31%
Potassium, K 205 MG 4%
Sodium, Na 295 MG 13%
Zinc, Zn 1.4 MG 13%

Related Foods in Cakes - Sweet (Frozen)

Food Calories Protein Carbs Fat
Kellogg's Eggo Waffles Cinnamon 12.3oz 0 5.6g 40.2g 11.6g Kashi Waffles Original 10.1oz 0 4.4g 34.9g 7g Kellogg's Eggo Waffles Rotational 9.8oz 0 5.6g 44.5g 4.6g Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6oz 0 10.9g 20.6g 16g Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7oz 0 11.2g 24.5g 10.8g Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz 0 5g 40.1g 11.9g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (27% DV).
  • Good source of Phosphorus, P (31% DV).

About Kellogg's Eggo Waffles Maple 2.64oz

Kellogg's Eggo Waffles Maple 2.64oz is a calorie-dense food with 266 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 46.9g of carbohydrates, and 6.7g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.

Ingredients

Whole wheat flour, water, sugar, vegetable oil (soybean, palm and/or canola), egg whites, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), molasses, soy lecithin, natural flavors, whey, salt.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Dietary Information

Notable micronutrients in Kellogg's Eggo Waffles Maple 2.64oz include Phosphorus, P (31% DV) , Calcium, Ca (27% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 266 calories per 100 grams, Kellogg's Eggo Waffles Maple 2.64oz gets 8% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Eggo Waffles Maple 2.64oz

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