Kellogg's Eggo Waffles Maple 2.64oz vs Kellogg's Eggo Waffles Cinnamon 12.3oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Eggo Waffles Cinnamon 12.3oz wins in 11 out of 20 nutrient categories
Kellogg's Eggo Waffles Maple 2.64oz: 6
vs
Kellogg's Eggo Waffles Cinnamon 12.3oz: 11
(3 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Maple 2.64oz | Kellogg's Eggo Waffles Cinnamon 12.3oz | Winner |
|---|---|---|---|
| Calories | 266 cal | 0 cal | |
| Protein | 5.5 g | 5.6 g | |
| Carbs | 46.9 g | 40.2 g | |
| Fat | 6.7 g | 11.6 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Maple 2.64oz | Kellogg's Eggo Waffles Cinnamon 12.3oz | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 78 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 1.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Maple 2.64oz | Kellogg's Eggo Waffles Cinnamon 12.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 357 MG | |
| Iron, Fe | 4.8 MG | 6.4 MG | |
| Magnesium, Mg | 58 MG | 16 MG | |
| Phosphorus, P | 391 MG | 292 MG | |
| Potassium, K | 205 MG | 76 MG | |
| Sodium, Na | 295 MG | 427 MG | |
| Zinc, Zn | 1.4 MG | 0.4 MG |