Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz

Cakes - Sweet (Frozen) Kellogg Company US Branded
0 Calories
5g Protein
40.1g Carbs
11.9g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 3.1g 16%
Trans Fat 0.2g
Cholesterol 10mg 3%
Sodium 482mg 21%
Total Carbohydrate 40.1g 15%
Dietary Fiber 1.5g 5%
Total Sugars 10.2g
Protein 5g 10%
Vitamin D 2mcg 10%
Calcium 454mg 35%
Iron 8.2mg 46%
Potassium 81mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5g 9%
Carbs 40.1g 70%
Fat 11.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.6 MG 48%
Niacin 7.3 MG 46%
Vitamin B-6 0.7 MG 43%
Folate, total 69 UG 17%
Vitamin B-12 2.2 UG 92%

Minerals

Nutrient Amount % DV
Calcium, Ca 454 MG 35%
Iron, Fe 8.2 MG 46%
Magnesium, Mg 24 MG 6%
Phosphorus, P 354 MG 28%
Potassium, K 81 MG 2%
Sodium, Na 482 MG 21%
Zinc, Zn 0.4 MG 4%

Related Foods in Cakes - Sweet (Frozen)

Food Calories Protein Carbs Fat
Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct 246 5.1g 39.1g 7.9g Kashi Waffles Gluten Free Original 10.1oz 217 4.1g 35.8g 7.4g Kellogg's Eggo Waffles Buttermilk 12.3oz 260 6.3g 40g 8.7g Kellogg's Eggo Pancakes Buttermilk 32.7oz 241 5.3g 38.7g 7.6g Kellogg's Eggo Waffles Buttermilk 12.3oz 260 6.3g 40g 8.7g Kellogg's Eggo Waffles Buttermilk 29.6oz 260 6.3g 40g 8.7g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of Calcium, Ca (35% DV).
  • Good source of Iron, Fe (46% DV).
  • Good source of Phosphorus, P (28% DV).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz

Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 40.1g of carbohydrates, and 11.9g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola oil), sugar, eggs, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of molasses, cinnamon, nutmeg, salt, ginger, pumpkin, whey, allspice, soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12.

Dietary Information

Notable micronutrients in Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz include Vitamin B-12 (92% DV) , Thiamin (83% DV) , Riboflavin (48% DV) , Iron, Fe (46% DV) , and Niacin (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Compare Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz

See how Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz compares to other foods in terms of nutrition:

More in Cakes - Sweet (Frozen)

Browse all foods in the Cakes - Sweet (Frozen) category to compare nutrition facts and find the best options for your diet.

Ask AI about Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz
Hi! Ask me anything about Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6oz — nutrition, recipes, health benefits, or meal ideas.