Kellogg's Eggo Waffles Maple 2.64oz vs Kashi Waffles Original 10.1oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Maple 2.64oz wins in 12 out of 20 nutrient categories
Kellogg's Eggo Waffles Maple 2.64oz: 12
vs
Kashi Waffles Original 10.1oz: 5
(3 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Maple 2.64oz | Kashi Waffles Original 10.1oz | Winner |
|---|---|---|---|
| Calories | 266 cal | 0 cal | |
| Protein | 5.5 g | 4.4 g | |
| Carbs | 46.9 g | 34.9 g | |
| Fat | 6.7 g | 7 g | |
| Fiber | 4.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Maple 2.64oz | Kashi Waffles Original 10.1oz | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 14 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Maple 2.64oz | Kashi Waffles Original 10.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 53 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Magnesium, Mg | 58 MG | 39 MG | |
| Phosphorus, P | 391 MG | 374 MG | |
| Potassium, K | 205 MG | 173 MG | |
| Sodium, Na | 295 MG | 433 MG | |
| Zinc, Zn | 1.4 MG | 1.1 MG |