Kashi Waffles Original 10.1oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.5 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 374 MG | 30% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 433 MG | 19% | |
| Zinc, Zn | 1.1 MG | 10% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Phosphorus, P (30% DV).
About Kashi Waffles Original 10.1oz
Kashi Waffles Original 10.1oz is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 34.9g of carbohydrates, and 7g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.
Ingredients
Water, whole wheat flour, Kashi Seven Whole Grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), oat fiber, cracked grain flour (rye, wheat bran, oats, hard red wheat, barley, millet), expeller pressed canola oil, dried cane syrup, ground flax seed, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, molasses, natural flavors, sea salt, xanthan gum.
Dietary Information
Kashi Waffles Original 10.1oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Waffles Original 10.1oz include Phosphorus, P (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
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