Kashi Waffles Original 10.1oz vs Kellogg's Eggo Waffles Maple 2.64oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Maple 2.64oz wins in 12 out of 20 nutrient categories
Kashi Waffles Original 10.1oz: 5
vs
Kellogg's Eggo Waffles Maple 2.64oz: 12
(3 ties)
Overview
| Nutrient | Kashi Waffles Original 10.1oz | Kellogg's Eggo Waffles Maple 2.64oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 266 cal | |
| Protein | 4.4 g | 5.5 g | |
| Carbs | 34.9 g | 46.9 g | |
| Fat | 7 g | 6.7 g | |
| Fiber | 9.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Waffles Original 10.1oz | Kellogg's Eggo Waffles Maple 2.64oz | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 19 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Waffles Original 10.1oz | Kellogg's Eggo Waffles Maple 2.64oz | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 347 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Magnesium, Mg | 39 MG | 58 MG | |
| Phosphorus, P | 374 MG | 391 MG | |
| Potassium, K | 173 MG | 205 MG | |
| Sodium, Na | 433 MG | 295 MG | |
| Zinc, Zn | 1.1 MG | 1.4 MG |