Kellogg's Eggo Waffles Cinnamon Toast 2.64oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 0.4 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 349 MG | 27% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 402 MG | 32% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 350 MG | 15% | |
| Zinc, Zn | 1.3 MG | 12% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Phosphorus, P (32% DV).
About Kellogg's Eggo Waffles Cinnamon Toast 2.64oz
Kellogg's Eggo Waffles Cinnamon Toast 2.64oz is a calorie-dense food with 272 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 46.5g of carbohydrates, and 6.9g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.
Ingredients
Whole wheat flour, water, sugar, vegetable oil (soybean, palm and/or canola), egg whites, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soy lecithin, molasses, cinnamon, salt, whey.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Kellogg's Eggo Waffles Cinnamon Toast 2.64oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Eggo Waffles Cinnamon Toast 2.64oz include Phosphorus, P (32% DV) , Calcium, Ca (27% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 272 calories per 100 grams, Kellogg's Eggo Waffles Cinnamon Toast 2.64oz gets 9% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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