Kashi Waffles Blueberry 10.1oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 356 MG | 28% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 435 MG | 19% | |
| Zinc, Zn | 1 MG | 9% |
Nutrition Highlights
- High in dietary fiber (9.2g per 100g), supporting digestive health.
- Good source of Phosphorus, P (28% DV).
About Kashi Waffles Blueberry 10.1oz
Kashi Waffles Blueberry 10.1oz is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 34.3g of carbohydrates, and 6.8g of fat. It also contributes 9.2g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.
Ingredients
Water, whole wheat flour, wild blueberries, Kashi Seven Whole Grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), oat fiber, cracked grain flour (rye, wheat bran, oats, hard red wheat, barley, millet), expeller pressed canola oil, dried cane syrup, ground flax seed, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), soy lecithin, molasses, natural flavors, sea salt, xanthan gum.
Dietary Information
Kashi Waffles Blueberry 10.1oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Waffles Blueberry 10.1oz include Phosphorus, P (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, Kashi Waffles Blueberry 10.1oz gets 9% of its calories from protein, 70% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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