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Kellogg's Eggo Pancakes Maple 3.03oz

Cakes - Sweet (Frozen) Kellogg Company US Branded
247 Calories
5.1g Protein
41.2g Carbs
6.9g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 1.4g 7%
Trans Fat 0.1g
Cholesterol 9mg 3%
Sodium 375mg 16%
Total Carbohydrate 41.2g 15%
Dietary Fiber 4.1g 15%
Total Sugars 12.3g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 4.2mg 23%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 10%
Carbs 41.2g 77%
Fat 6.9g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.1 MG 8%
Vitamin B-6 0.3 MG 15%
Folate, total 18 UG 5%
Vitamin B-12 0.4 UG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 72 MG 6%
Iron, Fe 4.2 MG 23%
Magnesium, Mg 54 MG 13%
Phosphorus, P 311 MG 25%
Potassium, K 172 MG 4%
Sodium, Na 375 MG 16%
Zinc, Zn 1.2 MG 11%

Related Foods in Cakes - Sweet (Frozen)

Food Calories Protein Carbs Fat
Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz 173 11g 6.3g 12.6g Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz 304 4.5g 45.3g 11.9g Kellogg's Eggo Waffles Homestyle 1.23oz 144ct 256 6.1g 39.1g 8.7g KELLOGG EGGO WAFFLES HOMESTYLE 1.23OZ 120CT 257 6.1g 39.1g 8.7g KELLOGG EGGO SAVORY BACON, EGG & CHEESE MEDLEYS 33.5OZ 250 11.4g 24.3g 11.9g KELLOGG EGGO WAFFLES CHOCOLATEY CHOCOLATE CHIP 10.7OZ 295 6g 45.3g 10.2g

Nutrition Highlights

  • Good source of dietary fiber (4.1g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Phosphorus, P (25% DV).

About Kellogg's Eggo Pancakes Maple 3.03oz

Kellogg's Eggo Pancakes Maple 3.03oz is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 41.2g of carbohydrates, and 6.9g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.

Ingredients

Whole wheat flour, water, sugar, vegetable oil (soybean and/or canola, palm), buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), natural flavors, fructose, salt, milled corn, cornstarch, yellow corn flour, soy lecithin, corn syrup solids, cocoa (processed with alkali).Vitamins and Minerals: Vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Dietary Information

Notable micronutrients in Kellogg's Eggo Pancakes Maple 3.03oz include Phosphorus, P (25% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 247 calories per 100 grams, Kellogg's Eggo Pancakes Maple 3.03oz gets 8% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Eggo Pancakes Maple 3.03oz

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