Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 100 UG | 25% | |
| Vitamin B-12 | 0.4 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 393 MG | 30% | |
| Iron, Fe | 5.3 MG | 29% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 336 MG | 27% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 549 MG | 24% | |
| Zinc, Zn | 0.9 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (30% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Vitamin B-6 (20% DV).
About Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz
Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 37.6g of carbohydrates, and 8.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.
Ingredients
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), whole wheat flour, vegetable oil (soybean, palm and/or canola), wheat bran, sugar, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, malt flavor, whey, soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz include Calcium, Ca (30% DV) , Iron, Fe (29% DV) , Phosphorus, P (27% DV) , Folate, total (25% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz gets 10% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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