Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.8 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 503 MG | 22% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin B-12 (21% DV).
About Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz
Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.6g of protein, 8g of carbohydrates, and 8.1g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.
Ingredients
Egg base (whole eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid, soy lecithin), portabella mushrooms, organic red quinoa, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), asiago cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), kale, onion powder, salt, garlic powder, soy lecithin.
Dietary Information
Notable micronutrients in Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz include Sodium, Na (22% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz gets 29% of its calories from protein, 24% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
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