Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 26 UG | 7% | |
| Vitamin B-12 | 0.6 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 553 MG | 24% | |
| Zinc, Zn | 0.7 MG | 6% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- Good source of Sodium, Na (24% DV).
- Good source of Vitamin B-12 (25% DV).
About Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz
Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11g of protein, 6.6g of carbohydrates, and 9.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.
Ingredients
Egg base (whole eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid), uncured smoked ham no nitrate or nitrite added except for those naturally occurring in celery juice powder (pork, water, salt, turbinado sugar, celery juice powder, cherry powder, natural flavoring), pasteurized process cheddar cheese (cultured milk, water, salt, sodium phosphates, sodium pyrophosphate, cream, vegetable color [annatto and paprika extract], lactic acid, enzymes, natamycin [preservative]), organic red quinoa, green bell peppers, red bell peppers, onions, soy lecithin.
Dietary Information
Notable micronutrients in Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz include Vitamin B-12 (25% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz gets 31% of its calories from protein, 18% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
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