Keebler Zesta Saltines Crackers .2oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 30% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 254 UG | 64% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 2 MG | 0% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 1,495 MG | 65% | |
| Zinc, Zn | 0 MG | 0% |
Nutrition Highlights
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (30% DV).
- Rich source of Folate, total (64% of Daily Value per 100g).
About Keebler Zesta Saltines Crackers .2oz
Keebler Zesta Saltines Crackers .2oz is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 77g of carbohydrates, and 8.3g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), salt, corn syrup.Contains 2% or less of baking soda, yeast, soy lecithin.
Dietary Information
Notable micronutrients in Keebler Zesta Saltines Crackers .2oz include Thiamin (83% DV) , Sodium, Na (65% DV) , Folate, total (64% DV) , Riboflavin (30% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, Keebler Zesta Saltines Crackers .2oz gets 7% of its calories from protein, 74% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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