JUMBO SQUID IN MARINADE SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
About JUMBO SQUID IN MARINADE SAUCE
JUMBO SQUID IN MARINADE SAUCE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.2g of protein, 3.6g of carbohydrates, and 16.1g of fat. This food belongs to the Canned Seafood category.
Ingredients
SQUID, SOYBEAN OIL, SPICES, SALT ADDED.
Dietary Information
JUMBO SQUID IN MARINADE SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, JUMBO SQUID IN MARINADE SAUCE gets 37% of its calories from protein, 6% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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