JUMBO SQUID IN MARINADE SAUCE vs WILD PACIFIC MACKEREL
Nutrition comparison per 100 g serving
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WILD PACIFIC MACKEREL wins in 6 out of 12 nutrient categories
JUMBO SQUID IN MARINADE SAUCE: 3
vs
WILD PACIFIC MACKEREL: 6
(3 ties)
Overview
| Nutrient | JUMBO SQUID IN MARINADE SAUCE | WILD PACIFIC MACKEREL | Winner |
|---|---|---|---|
| Calories | 250 cal | 162 cal | |
| Protein | 23.2 g | 21.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 16.1 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SQUID IN MARINADE SAUCE | WILD PACIFIC MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 17 UG |
Minerals
| Mineral | JUMBO SQUID IN MARINADE SAUCE | WILD PACIFIC MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 446 MG | 246 MG |