JUMBO SQUID IN MARINADE SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
About JUMBO SQUID IN MARINADE SAUCE
JUMBO SQUID IN MARINADE SAUCE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.2g of protein, 3.6g of carbohydrates, and 16.1g of fat. This food belongs to the Canned Seafood category.
Ingredients
SQUID, SOYBEAN OIL, SPICES, SALT ADDED.
Dietary Information
JUMBO SQUID IN MARINADE SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, JUMBO SQUID IN MARINADE SAUCE gets 37% of its calories from protein, 6% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare JUMBO SQUID IN MARINADE SAUCE
See how JUMBO SQUID IN MARINADE SAUCE compares to other foods in terms of nutrition:
- JUMBO SQUID IN MARINADE SAUCE vs MOTHER'S, ALL WHITEFISH IN LIQUID BROTH
- JUMBO SQUID IN MARINADE SAUCE vs CHICKEN OF THE SEA, SARDINES, IN TOMATO SAUCE
- JUMBO SQUID IN MARINADE SAUCE vs KING OSCAR, SARDINES IN PURE SPRING WATER
- JUMBO SQUID IN MARINADE SAUCE vs KING OSCAR, SARDINES IN ZESTY TOMATO SAUCE
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.