INSTANT ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About INSTANT ROLLED OATS
INSTANT ROLLED OATS is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 71.9g of carbohydrates, and 7.8g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
INSTANT ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 406 calories per 100 grams, INSTANT ROLLED OATS gets 12% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT ROLLED OATS
See how INSTANT ROLLED OATS compares to other foods in terms of nutrition:
- INSTANT ROLLED OATS vs MULTIGRAIN WITH FLAX WITH OATS, WHEAT, RYE AND BARLEY INSTANT HOT CEREAL, MULTIGRAIN WITH FLAX
- INSTANT ROLLED OATS vs OVERNIGHT STRAWBERRY OATMEAL WITH ALMOND MILK, STRAWBERRY
- INSTANT ROLLED OATS vs OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK, APPLE CINNAMON
- INSTANT ROLLED OATS vs SWEETENED CORN & OAT CEREAL, SWEETENED
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.