INSTANT ROLLED OATS vs SWEETENED CORN & OAT CEREAL

Nutrition comparison per 100 g serving

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SWEETENED CORN & OAT CEREAL wins in 8 out of 14 nutrient categories

INSTANT ROLLED OATS: 5 vs SWEETENED CORN & OAT CEREAL: 8 (1 ties)

Overview

Nutrient	INSTANT ROLLED OATS	SWEETENED CORN & OAT CEREAL	Winner
Calories	406 cal	395 cal
Protein	12.5 g	5.3 g
Carbs	71.9 g	86.8 g
Fat	7.8 g	4.0 g
Fiber	9.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT ROLLED OATS	SWEETENED CORN & OAT CEREAL	Winner
Niacin	0 MG	12.6 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.3 MG

Mineral	INSTANT ROLLED OATS	SWEETENED CORN & OAT CEREAL
Calcium, Ca	44 MG	0 MG
Iron, Fe	3.1 MG	21.3 MG
Potassium, K	325 MG	184 MG
Sodium, Na	0 MG	447 MG

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