INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 8 MG | 50% | |
| Vitamin B-6 | 0.8 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (52% of Daily Value per 100g).
- Rich source of Niacin (50% of Daily Value per 100g).
About INSTANT OATMEAL
INSTANT OATMEAL is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 68g of carbohydrates, and 8g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, ALMONDS, WHEY PROTEIN ISOLATE, MALTODEXTRIN, MOLASSES, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, HONEY, SOY LECITHIN, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL include Thiamin (83% DV) , Riboflavin (52% DV) , Niacin (50% DV) , Vitamin B-6 (47% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, INSTANT OATMEAL gets 15% of its calories from protein, 72% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT OATMEAL
See how INSTANT OATMEAL compares to other foods in terms of nutrition:
- INSTANT OATMEAL vs NATURAL QUICK OATS
- INSTANT OATMEAL vs NATURAL QUICK OATS
- INSTANT OATMEAL vs NATURAL OLD FASHIONED OATS, OLD FASHIONED
- INSTANT OATMEAL vs ENRICHED QUICK WHITE CORN GRITS, WHITE CORN
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