INSTANT OATMEAL vs ENRICHED QUICK WHITE CORN GRITS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 14 nutrient categories
INSTANT OATMEAL: 9
vs
ENRICHED QUICK WHITE CORN GRITS: 4
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | ENRICHED QUICK WHITE CORN GRITS | Winner |
|---|---|---|---|
| Calories | 380 cal | 324 cal | |
| Protein | 14 g | 8.1 g | |
| Carbs | 68 g | 78.4 g | |
| Fat | 8 g | 1.4 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | ENRICHED QUICK WHITE CORN GRITS | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | INSTANT OATMEAL | ENRICHED QUICK WHITE CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 5.4 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 360 MG | 0 MG |