Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ENRICHED QUICK WHITE CORN GRITS, WHITE CORN

Cereal Festive Finer Foods Branded
324 Calories
8.1g Protein
78.4g Carbs
1.4g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.4g 29%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.4mg 30%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.1g 9%
Carbs 78.4g 89%
Fat 1.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.4 MG 30%
Potassium, K 135 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
REGULAR INSTANT OATMEAL 357 10.7g 67.9g 7.1g 100% NATURAL WHOLE GRAIN QUICK OATS 375 12.5g 67.5g 6.3g KROGER, OAT SQUARES 375 10.7g 78.6g 4.5g GRANOLA, RAISINS & ALMONDS FRUIT & NUT CEREAL WITH CRUNCHY OAT CLUSTERS, CHEWY RAISINS & SLICED ALMONDS, GRANOLA, RAISINS & ALMONDS 426 9.8g 75.4g 9.8g ORGANIC ORIGINAL INSTANT OATMEAL 375 15g 67.5g 6.3g WILD HARVEST, ORGANIC MAPLE SPICE INSTANT OATMEAL 375 10g 75g 3.8g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About ENRICHED QUICK WHITE CORN GRITS, WHITE CORN

ENRICHED QUICK WHITE CORN GRITS, WHITE CORN is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 78.4g of carbohydrates, and 1.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHITE CORN GRITS, DEGERMED, ENRICHED (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).

Dietary Information

ENRICHED QUICK WHITE CORN GRITS, WHITE CORN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED QUICK WHITE CORN GRITS, WHITE CORN include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 324 calories per 100 grams, ENRICHED QUICK WHITE CORN GRITS, WHITE CORN gets 10% of its calories from protein, 97% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ENRICHED QUICK WHITE CORN GRITS, WHITE CORN

See how ENRICHED QUICK WHITE CORN GRITS, WHITE CORN compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about ENRICHED QUICK WHITE CORN GRITS, WHITE CORN
Hi! Ask me anything about ENRICHED QUICK WHITE CORN GRITS, WHITE CORN — nutrition, recipes, health benefits, or meal ideas.