ENRICHED QUICK WHITE CORN GRITS vs 100% NATURAL WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED QUICK WHITE CORN GRITS wins in 4 out of 11 nutrient categories
ENRICHED QUICK WHITE CORN GRITS: 4
vs
100% NATURAL WHOLE GRAIN QUICK OATS: 3
(4 ties)
Overview
| Nutrient | ENRICHED QUICK WHITE CORN GRITS | 100% NATURAL WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 324 cal | 375 cal | |
| Protein | 8.1 g | 12.5 g | |
| Carbs | 78.4 g | 67.5 g | |
| Fat | 1.4 g | 6.3 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED QUICK WHITE CORN GRITS | 100% NATURAL WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED QUICK WHITE CORN GRITS | 100% NATURAL WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 4.5 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |