INSTANT OATMEAL vs NATURAL QUICK OATS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 8 out of 14 nutrient categories
INSTANT OATMEAL: 8
vs
NATURAL QUICK OATS: 4
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Calories | 380 cal | 375 cal | |
| Protein | 14 g | 12.5 g | |
| Carbs | 68 g | 67.5 g | |
| Fat | 8 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | INSTANT OATMEAL | NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 45 MG | |
| Iron, Fe | 5.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 360 MG | 0 MG |