INSTANT HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 91% | |
| Niacin | 15.4 MG | 96% | |
| Vitamin B-6 | 1.2 MG | 72% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 385 MG | 30% | |
| Iron, Fe | 16.6 MG | 92% | |
| Sodium, Na | 538 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (92% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About INSTANT HOT CEREAL
INSTANT HOT CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 80g of carbohydrates, and 5.4g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHEAT FARINA, SUGAR, ALMONDS, DRIED FRUIT (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), BROWN SUGAR, MODIFIED CORN STARCH, ACETYLATED MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SALT, CALCIUM CARBONATE, DEFATTED WHEAT GERM, GUAR GUM, NATURAL VANILLA FLAVOR, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACIN, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, FOLIC ACID, BHT (TO PRESERVE FRESHNESS).
Dietary Information
Notable micronutrients in INSTANT HOT CEREAL include Niacin (96% DV) , Iron, Fe (92% DV) , Riboflavin (91% DV) , Thiamin (83% DV) , and Vitamin B-6 (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, INSTANT HOT CEREAL gets 6% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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