RAISIN BRAN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 661 MG | 14% | |
| Sodium, Na | 356 MG | 15% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
About RAISIN BRAN CEREAL
RAISIN BRAN CEREAL is a calorie-dense food with 322 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 78.0g of carbohydrates, and 1.7g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
RAISIN BRAN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 322 calories per 100 grams, RAISIN BRAN CEREAL gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RAISIN BRAN CEREAL
See how RAISIN BRAN CEREAL compares to other foods in terms of nutrition:
- RAISIN BRAN CEREAL vs TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS
- RAISIN BRAN CEREAL vs OLD FASHIONED OATS, OLD FASHIONED
- RAISIN BRAN CEREAL vs FIBER WAY TOASTED CORN, WHEAT & WHEAT BRAN CEREAL, FIBER WAY
- RAISIN BRAN CEREAL vs RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS, RAISIN BRAN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.