RAISIN BRAN CEREAL vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN CEREAL wins in 5 out of 11 nutrient categories
RAISIN BRAN CEREAL: 5
vs
OLD FASHIONED OATS: 3
(3 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 322 cal | 375 cal | |
| Protein | 8.5 g | 12.5 g | |
| Carbs | 78.0 g | 67.5 g | |
| Fat | 1.7 g | 7.5 g | |
| Fiber | 11.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 356 MG | 0 MG |