GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.1g of protein, 53.3g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, HAWAIIAN HONEY, SUNFLOWER SEEDS, MACADAMIA NUTS, UNSWEETENED COCONUT, EXPELLER-PRESSED NON-GMO CANOLA OIL, SESAME SEEDS, DRIED PAPAYA (UNSULPHURED), DRIED PINEAPPLE (UNSULPHURED), NON-FAT DRY MILK POWDER (FORTIFIED WITH VITAMINS A & D), PURE VANILA.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, GRANOLA gets 10% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED
- GRANOLA vs DELICATELY TOASTED CLUSTERS OF COCONUT AND DARK CHOCOLATE WITH PUMPKIN, CHIA AND FLAX SEEDS, CHOCOLATE COCONUT
- GRANOLA vs CINNAMON ALMOND CAULI HOT CEREAL, CINNAMON ALMOND
- GRANOLA vs ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL
More in Cereal
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