INSTANT HOT CEREAL vs QUICK OATS

Nutrition comparison per 100 g serving

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INSTANT HOT CEREAL wins in 9 out of 14 nutrient categories

INSTANT HOT CEREAL: 9 vs QUICK OATS: 3 (2 ties)

Overview

Nutrient	INSTANT HOT CEREAL	QUICK OATS	Winner
Calories	400 cal	400 cal	Tie
Protein	6.2 g	11.8 g
Carbs	80 g	68.2 g
Fat	5.4 g	9.4 g
Fiber	3.1 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT HOT CEREAL	QUICK OATS	Winner
Niacin	15.4 MG	0 MG
Riboflavin	1.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.2 MG	0 MG
Vitamin C, total ascorbic acid	18.5 MG	0 MG

Mineral	INSTANT HOT CEREAL	QUICK OATS
Calcium, Ca	385 MG	94 MG
Iron, Fe	16.6 MG	3.4 MG
Sodium, Na	538 MG	12 MG

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