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INSTANT GRITS, BUTTER

Cereal Associated Wholesale Grocers, Inc. Branded
357 Calories
7.1g Protein
75g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,179mg 51%
Total Carbohydrate 75g 27%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 464mg 36%
Iron 28.9mg 161%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 75g 88%
Fat 3.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 464 MG 36%
Iron, Fe 28.9 MG 161%
Sodium, Na 1,179 MG 51%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC WHEAT SQUARES CEREAL 325 10g 82.5g 1.3g COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES 405 4.8g 88.1g 3.6g SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN CEREAL 406 6.3g 87.5g 3.1g CHOCOLATE TOASTED RICE & BEAN CEREAL, CHOCOLATE 325 10g 67.5g 3.8g ORIGINAL HIGH FIBER MEDLEY CEREAL, ORIGINAL 327 9.1g 78.2g 0g SPROUTED MULTIGRAIN FLAKES 324 10.8g 70.3g 2.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (36% DV).
  • Rich source of Iron, Fe (161% of Daily Value per 100g).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About INSTANT GRITS, BUTTER

INSTANT GRITS, BUTTER is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 75g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHITE CORN GRITS, MALTODEXTRIN, DRIED MARGARINE (VEGETABLE OIL, NONFAT MILK, ARTIFICIAL COLOR, WHEY, SODIUM SILICOALUMINATE, SODIUM CASEINATE, MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SOY LECITHIN), SALT, CALCIUM CARBONATE, SILICON DIOXIDE, SOY LECITHIN, COLOR ADDED (TURMERIC AND BETA CAROTENE), FERRIC PHOSPHATE, NIACINAMIDE* BHA (AS A PRESERVATIVE), RIBOFLAVIN*, THIAMIN MONONITRATE*, NATURAL FLAVOR, FOLIC ACID*.

Dietary Information

Notable micronutrients in INSTANT GRITS, BUTTER include Iron, Fe (161% DV) , Sodium, Na (51% DV) , and Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, INSTANT GRITS, BUTTER gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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