INSTANT GRITS vs ORGANIC WHEAT SQUARES CEREAL
Nutrition comparison per 100 g serving
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ORGANIC WHEAT SQUARES CEREAL wins in 5 out of 10 nutrient categories
INSTANT GRITS: 4
vs
ORGANIC WHEAT SQUARES CEREAL: 5
(1 ties)
Overview
| Nutrient | INSTANT GRITS | ORGANIC WHEAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 325 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 75 g | 82.5 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT GRITS | ORGANIC WHEAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 50 MG | |
| Iron, Fe | 28.9 MG | 4 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 1,179 MG | 338 MG |